Manual Lymphatic Drainage
Gentle, Powerful, and Deeply Restorative
Manual Lymphatic Drainage (MLD) is one of those treatments people discover and wonder how they ever lived without it. Light, rhythmic, and deeply calming, MLD works with your body's lymphatic system to reduce swelling, support immune function, and leave you feeling clearer and less burdened. At Nuance we offer MLD as a standalone treatment or as part of a broader recovery plan.
What is Manual Lymphatic Drainage?
MLD is a specialised massage technique that uses gentle, precise movements to stimulate the flow of lymph fluid through the body. Unlike regular massage, there's no deep pressure. the lymphatic system sits just below the skin, and that's exactly where this technique works.
It's used therapeutically for a range of conditions, from post-surgical swelling and lymphoedema to immune support, inflammation, and general wellbeing.
What to Expect
An MLD session is slow, intentional, and genuinely relaxing. Many people fall asleep. The technique follows a specific sequence across the body, encouraging fluid to move towards lymph nodes where it can be filtered and processed. Sessions typically run 60 or 90 minutes depending on what we're working with.
Who is it for?
Post-surgical recovery (including cosmetic procedures)
Lymphoedema management
Chronic inflammation or swelling
Immune support and general detox
Anyone feeling bloated, heavy or run down
Frequently Asked Questions
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Regular massage works on muscle tissue with varying pressure. MLD is much lighter and follows the lymphatic pathways in the body. it's a completely different technique with a different purpose. Some people are surprised by how gentle it is, but that's exactly what makes it effective.
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Post-surgical clients often benefit from multiple sessions in the weeks following their procedure. For general wellness, a monthly session is a beautiful addition to any self-care routine. We'll give you a clear recommendation after your first visit.
