Infrared Sauna
Our infrared sauna is a gentle and relaxing way to support your health and wellbeing. Using dry heat that warms the body from the inside out, it helps to ease muscle tension, improve circulation, and promote natural detoxification. It’s a calming experience that can leave you feeling refreshed, restored, and more balanced.
WE ARE EXCITED TO ANNOUNCE THAT OUR INFRARED SAUNA SESSIONS ARE NOW AVAILABLE!As our sauna is self-sufficient, full payment is required at the time of booking, along with agreement to the liability waiver.
The Benefits
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Improved Circulation
Infrared heat increases blood flow, which can lead to better circulation, reduced blood pressure, and enhanced cardiovascular health.
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Pain Relief
Some studies suggest that infrared saunas could provide relief from certain types of pain, such as musculoskeletal pain and arthritis. The heat may help relax muscles, reduce inflammation, and ease discomfort.
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Stress Reduction
Like traditional saunas, infrared saunas promote relaxation and stress reduction. The heat and warmth help soothe both the body and mind, which can lead to reduced stress and improved overall wellbeing.
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Improved Immune Function
Research suggests that infrared sauna use might have a positive impact on immune system function. Some studies have indicated potential increases in white blood cell counts, which play a role in immune response.
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Detoxification
Sweating can aid in the elimination of toxins, heavy metals, and other waste products from the body.
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Weight Loss
Some proponents of infrared saunas suggest that the increased heart rate and calorie expenditure associated with sauna use could contribute to weight loss.
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Skin Health
Infrared saunas can improve skin tone, texture, and elasticity by promoting collagen production and cleansing pores.
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Muscle Performance & Recovery
Heat energy from the sauna accelerates blood circulation and supplies more oxygen around the body. Increased blood flow reduces inflammation, relieves pain and promotes muscle recovery.
Your Pre-Session Guide
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A sweat towel, water bottle, and optional items like a book or audio entertainment.
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Underwear or bathers during your session, and loose-fitting clothes afterward.
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$25 for 30 minutes (5 sessions for $100) or $40 for a duo pack (5 sessions for $150). Sessions include 30 minutes in the sauna with time for preparation and recovery.
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No showers are available; we recommend cooling down and showering at home 30-60 minutes post-session to maximise benefits.
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Light therapy, Bluetooth connection for music or podcasts, chilled aromatherapy towels, and Acoustic Resonance Therapy for relaxation.
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Start slow (10–15 minutes for beginners), stay hydrated, listen to your body, and cool down for at least 10 minutes post-session.
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Bring a towel to sit on, wipe sweat, and spray down surfaces after use.
